October Morning Minds education – Everyday Restoration: Strategies to Support Resilience & Wellbeing

Rebecca Johnston is a Clinical Counsellor and Sex Therapist with advanced training in couples therapy. Passionate about helping people reconnect with themselves and their relationships, and improve the quality of their lives, she draws on professional expertise, lived experience, and somatic, creative, and nature-inspired approaches to guide others toward balance, thriving, and sustainable self-care in life and work.

Session Info

Everyday Restoration introduces service providers to practical, bite-sized self-care strategies to prevent burnout and sustain wellbeing. The session includes a short theoretical overview and demonstrations of mini-exercises that support reconnecting with themselves, strengthening resilience, and maintaining wellbeing in work and life—enabling them to care for others without losing themselves.

Register HERE