Morning Mindfulness Workshop | ONLINE

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Join us online our fortnightly morning mindfulness workshops and discover how practicing mindfulness can really improve your day!

When
Fortnightly on Wednesdays |  varying times

16 March, 13 April 25 May, 8 June, 22 June from 9.15am – 10.15am

30 March and 4 May from 9am – 10am

Where
Attendees will be sent a video link after registration. Please see information below to register.

Who
Adults who are supporting a family member or a friend experiencing mental health challenges

Cost
Free   |   Registration essential | Register HERE

Register your interest using the form below, or for more information email info@helpingminds.org.au or call (08) 9427 7100.